Phil Lawlor | Sleep Expert at Dormeo
Autumn Sleep - The Ultimate Checklist
Prepare for a restful autumn with our essential sleep checklist. Embrace the cozy season with tips for better sleep and well-being.
Sleep Snippet - Geek Pride Day - 25th May
Geek Pride Day celebrates geekiness...and here at Dormeo, the Sleep Geeks are getting involved!
Rejuvenation and Recycling with Dormeo
The idea of rejuvenation is a huge business: self-help programmes, Yoga, “mindfulness exercises” and so on. For business, it’s become incredibly relevant in today's sustainability-focused world.
The lifecycle of products is now scrutinized and businesses are judged on their commitment
Mental Health Awareness: The Importance of Sleep
We're looking at how sleep can affect the quality of your mental health, and a couple of tips to help.
Sleep Strategies for Parents to Help Their Teens Through GCSEs
Discover effective sleep strategies for parents to support their child through the stressful period of GCSE exams.
Sleep Snippet - Shakespeare and Sleep
Sleep in Shakespeare's time was very different to what we know today. Straw instead of memory foam!?
National Shakespeare Day - 23rd April
National Shakespeare Day on the 23rd of April is considered to be Shakespeare's birthday. What do you think he would say about sleep if he worked for Dormeo?
Sleep Snippet - What Chronotype are you?
Are you a wolf, or a dolphin? No, we aren't being rude, we are talking about chronotypes. Take our quiz and find out which is yours!
What Are Chronotypes?
Learn about chronotypes: your body's internal clock determining when you're most alert or sleepy.